Emotional Freedom Techniques
Emotional Freedom - Physical Freedom - Performance Freedom
It often works where nothing else will
EFT was originally developed to reduce the therapy process from months/years down to minutes/hours. As emotional problems faded, both physical health and personal performance improved (often dramatically). As a result, EFT is spreading quickly among the healing community. It is an emotional version of acupressure wherein certain meridian release points are gently stimulated by tapping on them with the fingertips.







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  • Re: Script for Body Image - Add a Simple SUD's 'Truth Statement'

    Teann... Thank you for sharing more of your story. That makes it a bit easier to understand your challenges. Practitioners are taught to share a bit of their story to gain rapport with those who are seeking some guidance. As a person who has dealt with many practitioners and professionals myself, I can really see how other's stories can ...
  • Re: Script for Body Image - Add a Simple SUD's 'Truth Statement'

    Dear Teann, Glad that youve had some success with tapping. The reason I said male dominated opinion was because if we lived in a world devoid of men, there would be no issue around feeling the need to be a sex kitten. Maybe, maybe not, but I sincerely doubt it. I could have been off the mark on that one. I was wondering why you made the ...
  • Re: Script for Body Image - Add a Simple SUD's 'Truth Statement'

    Dear Teann, At the risk of irritating you further, it is you who doesnt get it. Ive learned the hard way that unless you see yourself as a worthy person, no amount of external change is going to do you a damn bit of good. Although you may think that you can just sweep under the carpet all the hurtful, hateful, stupid and ignorant things ...
  • Re: Script for Body Image - Add a Simple SUD's 'Truth Statement'

    Dear Teann, So nice to touch base with you again here on the forum. Its been awhile. I can really relate to your thoughts about feeling as though others are holding parts of you hostage, but thats not really the case. I speak from real experience as Ive learned the hard way how limiting beliefs left to run rampant can almost literally destroy ...
  • Re: Weigth Loss- Sabotage-fear

     Hi MoNaHa, Welcome to the forum. As one of the co-moderators here, I'm so excited you've found this wonderful resource.  I've personally found that working on weight issues directly creates a great deal of frustration and anxiety. My training is as a coach and that means that I value taking action over anything else. In ...
  • Re: Ice Breakers for Lane Bryant

    Hi Suzanne, I sincerely apologize for this incredibly late response. I did receive your suggestion and it was wonderful. Thank you so much. However since I decided that I'd like to cultivate Lane Bryant as a long term corporate sponsor, I thought that it was best to just go in and be a fly on the walll and casually start conversations with ...
  • Ice Breakers for Lane Bryant

    Hi Everyone, In addition to being an EFT practitioner, I'm a professional coach and body image/self esteem expert. I teach women how to make peace with foods like french fries and pies and love their thighs at any size. No more dieting. Recently in seeking out unique venues to meet client prospects, I decided to approach the local ...
  • Re: EFT & Exercise

     Hi Rebecca, That's what's so perfect about EFT. You don't have to get hung up about what to say and how to say it! Last night I was just feeling upset about something, like a cat in a roomful of rocking chairs. My challenge right now is a lot of debt and dealing with the fallout from being irresponsible with money for many ...
  • Re: EFT & Exercise

     Rebecca, My recommendation to you is to forget about digging around and mucking around in old haunts from the past. I've done that and believe me, you can go on forever twisting in the wind without getting much relief. Rather I approach it from a more proactive perspective. Here's how I use EFT: Think about the specific action ...
  • Re: EFT & Exercise

    Rebecca, When you make the decision to love yourself no matter what, it unfortunately does not protect you from your fears, however what itdoes do is it helps you to be stronger so that you can take action to release them. Jo Ann has given you some wonderful advice in suggesting that you make a list. However if you start making a list and you do ...
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