Emotional Freedom Techniques
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EFT was originally developed to reduce the therapy process from months/years down to minutes/hours. As emotional problems faded, both physical health and personal performance improved (often dramatically). As a result, EFT is spreading quickly among the healing community. It is an emotional version of acupressure wherein certain meridian release points are gently stimulated by tapping on them with the fingertips.







what am I doing wrong??

Last post 09-23-2009 11:42 AM by Leigha. 6 replies.
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  • 09-21-2009 2:29 PM

    what am I doing wrong??

    Hi everyone,
    EFT is great and really fascinating. I've been able to help quite a few people with their physical and emotional issues.
    Now however, im puzzled.  I've tried a few times to apply EFT to my husband - the full Basic recipe a few times , for simple things- headache,pain in the knee, etc- but I get no results, no relief (and he's not a sceptic).
    The only effect EFT seems to have on him is to make him very sleepy and very hungry!!  I know the point under the eye is the end of the stomach meridian and I've had people sometimes experience slight stomach discomfort-until the next tapping round, but strong hunger-never. After 2-3 rounds of tapping the only thing I hear is- "I feel so hungry as if I haven't eaten for 3 days!". I dont know whether to laugh or worry.

    Im really confused, and I hope someone can help me..  could I be doing something wrong, or is something "different" in my husband?

    Thank you in advance!

    Suzana 

     

  • 09-21-2009 2:46 PM In reply to

    • SkyWatcher
    • Top 25 Contributor
      Female
    • Joined on 08-21-2007
    • coastal hills of Mendocino County, Northern CA
    • Posts 462

    Re: what am I doing wrong??

    Suzana,

    Thank you for sharing your story. You have had some results with friends, but not with your husband.

    What were you using for set-up phrases? Were you just tapping on the physical pain? Or were you getting to the core emotional issues?

    Before working with your husband again, I would tap on my own feelings about working with him. Some set-up phrases you might use would be, Even though:

    • I'm not sure if I should worry about how EFT went with my husband...
    • I don't know whether to laugh or worry about my EFT experience with my husband...
    • I feel really confused...

    Look and see if there is anything else that comes up for you. Does this remind you of anything from your past? If it does, you can tap on that... Maybe something with your father or father figure?

    So, I don't think you are doing anything wrong... Maybe you are getting triggered by his response or you aren't going deep enough with him.

    Please let me know how it goes.

    JoAnn

    JoAnn SkyWatcher, EFT-Adv.
    wayhealthy.us
    "Helping Women Love Their Bodies"
    Co-Moderator of EFT Forum for Weight Control & Pain Management
    Follow me at Twitter.com/MiraclesGoddess



  • 09-22-2009 11:08 AM In reply to

    Re: what am I doing wrong??

     Hi JoAnn,
    thanks for your quick reply.

    I followed your advice and tapped on my feelings..nothing else came up,  no issues or reminders..

    As for him- yes, I've tapped on all sorts of possible emotional causes, not just the physical pain.
    But honestly, its more the physical reaction (extreme hunger) after tapping that puzzles and worries me, rather than the lack of pain decrease.

    Any ideas why he could be having this reaction?

  • 09-22-2009 11:48 AM In reply to

    • SkyWatcher
    • Top 25 Contributor
      Female
    • Joined on 08-21-2007
    • coastal hills of Mendocino County, Northern CA
    • Posts 462

    Re: what am I doing wrong??

    Hi Suzana,

    Persistence can  pay off.

    Question: What is your husband extremely hungry for? (other than food?)

    When did the pain first start? What was going on in his life? Why didn't the pain go away at the first time? Is there a part of him that feels he deserves it or must have it? What is the pay-off or advantage for having the pain?<--Sometimes this question makes people angry for even asking, but it can hold the key to why the pain keeps hanging on. If the pain went away--what would he miss out on? Is this like someone else's pain--an older relative--so, he is just like so & so. Something else you may want to try, is after a few rounds of tapping ask the pain if there is a message to be gotten from it.

    Here are some set-up phrases you may want to use with your husband, Even though:

    • EFT has worked on me in the past, I love that part of me anyway
    • there seems to be some resistance to doing EFT and having it work...
    • I doubt that EFT will work. It hasn't so far. I love and accept that stubborn part of me
    • there may be a part of me that doesn't want this to work...
    • I don't think EFT will be able to make this pain go away...
    • I'm not skeptical about EFT, there may be a small part of me that is, and I honor that part of me-the part that feels this would be to good to be true

    Where is the pain? Sometimes I use Louise Hay's "You Can Heal Your Life" for reference...

    Please let me know how it goes.

    JoAnn

     

    JoAnn SkyWatcher, EFT-Adv.
    wayhealthy.us
    "Helping Women Love Their Bodies"
    Co-Moderator of EFT Forum for Weight Control & Pain Management
    Follow me at Twitter.com/MiraclesGoddess



  • 09-23-2009 1:49 AM In reply to

    Re: what am I doing wrong??

    have you helped any men ever? I also have a hard time helping men with EFT. I don't get the same inner kinesthetic responses that guide me into what to say next. I can help little boys.

    I helped one man once get started, but he had to do the bulk of work on his own. Also a second man. And a third, now I remember. But I don't think I ever managed to get a man from an 9 to a zero, no way, even though I can do this for women often. I wonder if anyone else has these gender differences, or if anyone can help me resolve them? Do men respond DIFFERENTLY to EFT than women? Do they use a different part of their brain to resolve things? Anyone know? In a similar vein, is the attitude of the client to the practitioner important? Is there an ideal client-practitioner relationship?

    RG 

  • 09-23-2009 10:06 AM In reply to

    Re: what am I doing wrong??

    " is the attitude of the client to the practitioner important? Is there an ideal client-practitioner relationship?"

     

    hi Suzana and RG, as...a...Man...vern...has

    ...always...related...to...or...framed...EFT...as

    ...a...Tool...rather...than...a...lifestyle...Men...

    rarely...want...to...change...this...yet...we...are

    ...always...impressed...with...tools...particulary

    ...if...it...is...a...Power...Tool...and...EFT...is...

    just...that!

     

    peace&love...vern

  • 09-23-2009 11:42 AM In reply to

    • Leigha
    • Top 50 Contributor
      Female
    • Joined on 09-06-2007
    • East Bay San Francisco, California
    • Posts 99

    Re: what am I doing wrong??

    Hi Suzana,

     Looks like you've gotten a lot of good advice here in the forum already.  Not sure if this will help any, (please disregard anything that doesn't resonate with you) but I am personally very reluctant to work on family members close to me.  In fact, I never do it directly.  Reason being?  ...I'm always sensitive to the fact that it just might be me who's part of the problem!  If not directly, then it's certainly probable I might have somehow contributed to their thoughts and feelings about some other situation they're dealing with as well.    As we all know, (or should know) no parent or spouse has ever done EVERYTHING right, and I find it reasonable to suspect that spouses particularly might be very resistant to opening up about something they think might hurt your feelings, frighten you, disappoint you, or affect your relationship. 

      While I recognize that I have an easy time accepting/understanding that thoughts & feelings are to be moved THROUGH, my husband and daughter do not.   With EFT I'm able to watch thoughts shift and change like the wind -- and disappear as effortlessly as a butterfly floats away.  But most people haven't had this experience.  We all learned to feel very deeply that our thoughts/feelings define us.  To allow ourselves to accept & own a particular "unattractive" thought (no matter how justifiable) usually means to us that we are somehow a "bad" person, or that we'll be forced to physically act -- that we must DO something right away to make it [or the problem] "go away".   What we rarely see though is that there is probably a solution that we're not even capable of realizing at the moment; and that in fact, it's quite possible that absolutely nothing may need to be physically changed... and certainly nothing needs to be changed immediately.   The people we work with also don't often realize ahead of time that the point of EFT is to release/remove the negative thought, instead of spending years trying to deny, avoid and outrun it.

      EFT will work in some ways even if you don't get to the precise core issue, which is I think what you're seeing with your husband's sleepiness and hunger.   It IS working... just not at the symptom level you've been hoping to address.   

      Here is what I'd suggest (again, feel free to disregard anything that doesn't fit for you):

     1) Are you familiar with working on your husband surrogately?  If not, there's a lot in Gary's DVD's about that, you can search the forums on surrogate tapping, and I also have some old postings on that subject that you can read through if you choose.  I would highly recommend trying this with your husband.   Absolutely amazing "no fear" results can come about without him ever even getting involved.  This is the only way I work with my family.

    2) As Joanne already mentioned, work some more with yourself and your thoughts/fears.  Explore the kinds of things you might be afraid that he'd say.

    3) If you decide to keep working with him directly, I would prepare him with what conversations you honestly can to make him feel safe that you won't overreact to anything, or judge him for the feelings he might uncover.   (You may need to keep a thick skin!)  Remind him of how EFT is a wholly different approach to processing thoughts... with EFT, we actively try to find the negative thoughts without judgment so we can unearth the [loving] truth about them... the whole point of EFT is to recognize negativity so it can be released with love - not avoided, shunned and forever condemned.

    4)  If he still wants to work on it, try a lot of tapping on the resistances:

    "Even Though I don't really believe this to be the case, I'll try to be open to the possibility that I might not really want to know what's at the base of my pain." 

     "...I'm really not comfortable with what I think I might be thinking."

     "...Maybe I'm afraid to dig too deeply." 

     "....Maybe it's possible that I just don't want to open up to my wife" 

     "...I'm afraid my wife's feelings will be hurt... or that she will judge me or think less of me."

    5)  Lastly, (and you might even want to try this first) look for alternative tapping points - have him try tapping directly on the pain, and anywhere around it.  Oftentimes you'll start tapping one area, and you'll notice a pain, itch or twinge somewhere else... have him just keep following the path that's being laid out for him, keeping open to any thoughts that cross his mind -- negative or positive.  Maybe go online and get a map of acupressure points; you can use this to sort of "feel around" for sore spots.  While following these spots around, you can also have him practice (either alone or with you) speaking every little thought that comes into his mind, like "I hate this"..."this is stupid"... "oh, but that's interesting"..."Wow, I just really want to eat; what do I want to eat?  Doesn't matter...just want food...want food...want food..."   etc. etc.

     Keep us posted!
    Leigha Wendel, EFT-CC
    Pain Forum Co-Moderator
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