Emotional Freedom Techniques
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EFT was originally developed to reduce the therapy process from months/years down to minutes/hours. As emotional problems faded, both physical health and personal performance improved (often dramatically). As a result, EFT is spreading quickly among the healing community. It is an emotional version of acupressure wherein certain meridian release points are gently stimulated by tapping on them with the fingertips.







guitar chords

Last post 09-22-2009 3:08 AM by Namaste. 1 replies.
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  • 09-20-2009 10:55 PM

    guitar chords

    I have played guitar off an on for many years, but recently took it up again, am taking lessons and practicing regularly.

    I keep having trouble with certain chords, or with changing between chords.  I've tried, "even though I can't do the X chord, I completely and deeply love and accept myself, " but it doesn't seem to help.  I can't think of any trauma involved in playing or not playing chords--any thoughts?  My teacher says I need to trust my fingers, but that doesn't help either.  

     

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  • 09-22-2009 3:08 AM In reply to

    Re: guitar chords

     Hi,

    Be really specific about what it is you find difficult for example:

    Even though I find C hard to play because my little finger is a little stiff and finds it hard to press down correctly and firmly on the fret, I completely accept myself

    Which chords are the most difficult? What chord is the most difficult to play following another? Think about things like dexterity, being musical, being quick, having tempo etc etc.Get down to the nitty gritty of playing. Think about how you feel about finding it hard to play again, are you making judgements about yourself like "I should know this" "I can't believe I forgot how to do this" "I used to be able to do this chord change so much faster", tap on these first.

    Have a look at the tutorial on the importance of being specific.

    Noreen.

    Noreen Barron M.A. EFTCert-I
    Co-Moderator Chronic Diseases and Physical Conditions
    http://energyandintention.com
    EFT Blog
    A4 EFT Short Cut Procedure


    You are searching the world for treasure, but the real treasure is yourself - Rumi
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