Emotional Freedom Techniques
Emotional Freedom - Physical Freedom - Performance Freedom
It often works where nothing else will
in Search
EFT was originally developed to reduce the therapy process from months/years down to minutes/hours. As emotional problems faded, both physical health and personal performance improved (often dramatically). As a result, EFT is spreading quickly among the healing community. It is an emotional version of acupressure wherein certain meridian release points are gently stimulated by tapping on them with the fingertips.







What happens with al these emotions

Last post 09-20-2009 2:56 PM by Harry Chambers. 5 replies.
Page 1 of 1 (6 items)
Sort Posts: Previous Next
  • 09-19-2009 9:30 AM

    • Vera
    • Not Ranked
      Female
    • Joined on 09-11-2009
    • Posts 6

    What happens with al these emotions

    Now that I'm feeling a big sift  in my feelings ....i can't stop wondering what happens with these anger feelings and all the other negative emotions do we suppress them en will they come out later or are they truly gone.

    I'm scared that I'm brainwashing myself .I'm myself not anymore. 

     

    Help

     

    Vera

     

  • 09-20-2009 3:38 AM In reply to

    • NancyR
    • Top 25 Contributor
      Female
    • Joined on 10-02-2007
    • San Juan Capistrano
    • Posts 271

    Re: What happens with al these emotions

    If you have tapped on your negative emotions and gotten to a zero they may very well be gone. If they are gone then they probably are not suppressed. Did you test to see if you could feeling the emotion again? If they return it may be because there was another aspect to the event.

    For example I may be angry for my sister not listening to me, so I tap for the anger. And then I still have strong emotion about it and realize that she calls, doesn't listen and so I have resentment for her calling and taking up my time as well as anger. If I get rid of both of those and don't feel upset with my sister any longer, at first it may feel flat or as if something is missing because I was used to the disruption in my energy system surrounding her and her calls. It may feel empty or I may feel as if I am not myself but since I am not yet use to the calm feeling, it seems unnatural to me. It just means that the EFT is working, it is not brainwashing and a new self will emerge...one with more inner peace. (Note: I may have to tap again if she calls again and negative emotions get stirred up again. This doesn't mean that the EFT didn't work, it did. The negative emotion happened again. But as I use EFT for these events they are not as likely to be as upsetting.)

    That said I have noticed that some people like the strong negative emotions, even feel like they need it to suit some purpose. I know one young man who did not want to get rid of his anger. He thought he needed it to play and write his rock music and so he was determined to hang on to it.

    At times change in itself is uncomfortable. We are not where we were and we haven't arrived at the place we are headed and so we are in uncomfortable sometimes undefinable place "outside of our comfort zone."  You may want to tap for "Even though this shift in my feelings is uncomfortable and I'm scared that I'm brainwashing myself, I deeply and completely love and accept myself."

    I don't think what you are feeling is unusual, its just that the change may take a little getting used to.

    Nancy R EFT Practitioner
    Co-moderator General Forum
    tapwellnow@cox.net
  • 09-20-2009 3:46 AM In reply to

    Re: What happens with al these emotions

    Hi Vera,

    It seems per your post that you are using EFT to create some profound shifts in your mind and being.  What about considering EFTing yourself on your being scared of brainwashing yourself and what?  Not being yourself?  So may be you should EFT yourself on those two things?

    Harry

  • 09-20-2009 7:58 AM In reply to

    • Vera
    • Not Ranked
      Female
    • Joined on 09-11-2009
    • Posts 6

    Re: What happens with al these emotions

     

    I have tapped on my negative emotions and like you said , it is like i miss the negative feeling.

    And that gives probably the feeling that I'm not myself anymore . But that said i feel fantastic even with the feelings of fear.

    I'm so grateful that i find  EFT it's like i I'm getting a new change in live.

     

     

    Thank you

     

    Vera

  • 09-20-2009 2:47 PM In reply to

    • Mildred
    • Top 25 Contributor
      Female
    • Joined on 08-20-2007
    • Edmonton, Alberta, Canada
    • Posts 473

    Re: What happens with al these emotions

      Hi Vera,

    I have observed your posts with interest. Welcome to the forum.  Try some of the following phrases with the sore point or karate chop point and see how they feel.

    Even though I'm afraid that my fear and anger are a big part of who I am, I accept myself.

     Even though I am not me without this anger that I used to feel, I accept myself.

     Even though I am afraid to change into a happier person because, I accept myself.

     Even though I do not know how to feel fantastic yet, I accept myself. Even though I am not yet completely ready to let go of all this anger that has defined my being, I accept myself.

    Mildred

    Mildred Thill,
    EFT-ADV, EFT Cert-I
    Brain Gym Instructor/Practitioner
    Anxiety Forum Co-Moderator
    www.emofree.ca
    Edmonton, Alberta, Canada
    Please visit my blog:
    http://eftedmonton.wordpress.com
  • 09-20-2009 2:56 PM In reply to

    Re: What happens with al these emotions

    Hi Vera,

    Ok, could you be having some issue of trusting your feeling good?  And feeling good, how long this may last?  But do you think issue wise, what you feeling touch on some issue of trust?

     Take Care,

    Harry

Page 1 of 1 (6 items)