Hi All, I recently discovered EFT and have been using it in conjunction with the law of attraction to help me lose a little weight and feel better about myself. So far, EFT has been a great help with emotional eating, which was my biggest problem. Now that I'm not focused on food to help neutralize my feelings, I'm realizing that a lot of my overeating has to do with my fatigue. I love to exercise and I have a great cross-training plan that includes cardio intervals, yoga and lifting. None of it is too strenuous, and my body has a lot of endurance. Unfortunately, lately one morning workout will absolutely deck me for the whole day. Even working at a children's gym puts me to sleep. I've had problems with sleeping in and missing my alarms. I'll sleep 9 or 10 hours and either walk around like a zombie or take a 2-3 hr nap. So in my head, I solve every problem with food. Therefore, getting as many carbs and protein as I can gobble down to keep me awake is making me gain weight rather than lose it! Does anyone have ideas for scripts that can bring me out of this fog?

Hi Buffadchick,

As much as EFT helps with the energy meridians etc etc,  you now need to know your Metabolic type. This system is also a gift from years of research and will give you your true anatomic nerve system type which relates with what foods you can eat. This will power your system to health in conjunction with EFT. I found EFT when studying the web for like minded people as I have trained for many years and needed some fine tuning. That particular site is run by Ben Wilson who is in the UK and I live on the other side of the planet from him .

http://www.one2onenutrition.co.uk/

The main website for Metabolic Typing Diet is

http://www.metabolictyping.com/

 good luck