Emotional Freedom Techniques
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EFT was originally developed to reduce the therapy process from months/years down to minutes/hours. As emotional problems faded, both physical health and personal performance improved (often dramatically). As a result, EFT is spreading quickly among the healing community. It is an emotional version of acupressure wherein certain meridian release points are gently stimulated by tapping on them with the fingertips.







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Psychological Reversal and Other (traditional) Healing Methods

Last post 08-14-2008 2:53 PM by Gill Wightman. 1 replies.
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  • 08-14-2008 12:48 PM

    Psychological Reversal and Other (traditional) Healing Methods

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    Just a quick question about PR and more traditional healing methods.

    If you were taking a course of cognitive behaviour therapy (cbt) and saw little results, could you technically just use the setup to stop the PR and then continue on with the cbt after you were no longer reversed?

     I don't know if this makes any sense, I'm just a little curious!!

    Any responsees would be greatly appreciated:)

     

  • 08-14-2008 2:53 PM In reply to

    Re: Psychological Reversal and Other (traditional) Healing Methods

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    Probably but in my experience having tried CBT for depression during a very difficult period of my life, EFT cuts to the chase and means my thoughts and perspective change naturally and without effort.  CBT to me felt like I had to be watching myself all the time.

    Gill 

    Gillian Wightman

    "Compassionate EFT - Safe, Gentle, Soothing Freedom"

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