Hi, I'm Myah and I'm new to this forum. I've been using EFT on myself for about a year.
I used to be a therapist, but quit several years ago. I am somewhat of an empath, which I've found to be a gift as well as a curse, and have been looking for more than 20 years to find out how to not pick up others energy or be so intensly effected by it. I'd tried the white light, and even though I'm good at visualizing it had no effect. I tried all other visualizations that I came across. Those didn't work either. The only thing that ever worked was praying when I realized I was really in trouble, when I'd picked up the energy of the most disturbed person I'd ever worked with. It took me 2 weeks to figure out why I felt so doomed and downright strange before the time that I'd normally go to sleep. I prayed to have those feelings removed because they were so strange and overwhelming. That worked. But I only thought of it when I was feeling something so extreme that it didn't make any sense. When they were suddenly gone I realized where I'd gotten them.
Tonight I found my answer under the"Animals" forum, the answer to the message entitled "EFT for dog with tumor" by Susanne Peach.
I'd been questioning if it was a good idea to do surrogate EFT on a pet I have with with tumors. When I thought of it I felt anxious, like I wouldn't be able to help but pick up his health problems. I was afraid if I was to get in (merge) I wouldn't be guaranteed a way out. As soon as I read it I knew it was right for me. It's so obvious, do EFT on it! Why didn't I think of that?
I'd already been considering getting back to working with people, with EFT this time, because it's the best tool I've ever found. Now I see it as a real possiblity. Now, as a highly sensitive person I have a way to manage my sensitivity, my reactivity, and other peoples energy I pick up.
THIS IS GREAT!
Check out the above mentioned forum if you are interested in another way of dealing with being too empathetic.
I'm so glad you all are here...Myah