Emotional Freedom Techniques
Emotional Freedom - Physical Freedom - Performance Freedom
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EFT was originally developed to reduce the therapy process from months/years down to minutes/hours. As emotional problems faded, both physical health and personal performance improved (often dramatically). As a result, EFT is spreading quickly among the healing community. It is an emotional version of acupressure wherein certain meridian release points are gently stimulated by tapping on them with the fingertips.







I've been challenged

Last post 09-30-2009 9:44 AM by Namaste. 1 replies.
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  • 09-25-2009 6:56 AM

    • ilanard
    • Not Ranked
      Female
    • Joined on 08-10-2009
    • Metro Detroit
    • Posts 6

    I've been challenged

     I have felt challenged since returning home from vacation, Sept. 7. Almost every evening since then I've had an activity which took me back out of the house, and this week, it's been not one but two such activities every night. They were all good reasons, birthday celebrations, doctor's visits, regular monthly club meetings, religious holidays, High School annual start up events. Just too much of a good thing for my tastes. I began to feel resentful rather than blessed by the concentration of activity. It took it's tole on my vibration, and thus what I was attracting, and thus my weight reduction plan (I turned to food to comfort myself). I didn't give up on exercise, tapping, or making better food choices, I just didn't find a way to stay as focused on them as I would have liked. So sometimes I ate more of a calorie dense food than was ideal, sometimes I didn't fit exercise or fidigeting or tapping in when I could have (but sometimes I did). Even though all this is true, I forgive myself, and still love and accept myself just the way I am. The net result was my weight stayed the same this week. Nothing gained, nothing lost. Okay. My overly busy schedule has come to it's end, I'm refocused on my blessings, and approaching everything in my life from a position of love. I've already seen dramatic results in what I'm attracting (e.g. this morning, my son, who never speaks to me when I drop him off at school, wished me a good day, when I wished him one) and thus I'm eager to see what this next week brings.

    Ilana Wolfson, Registered Dietitian
    Weight loss which lasts
    www.loseweightwithmeandeft.com
    www.facebook.com/IlanaRD
    www.twitter.com/IlanaRD
    www.linkedin.com/in/IlanaWolfsonRD
  • 09-30-2009 9:44 AM In reply to

    Re: I've been challenged

     Thanks for sharing iLana.

    Noreen Barron M.A. EFTCert-I
    Co-Moderator Chronic Diseases and Physical Conditions
    http://energyandintention.com
    EFT Blog
    A4 EFT Short Cut Procedure


    You are searching the world for treasure, but the real treasure is yourself - Rumi
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