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EFT was originally developed to reduce the therapy process from months/years down to minutes/hours. As emotional problems faded, both physical health and personal performance improved (often dramatically). As a result, EFT is spreading quickly among the healing community. It is an emotional version of acupressure wherein certain meridian release points are gently stimulated by tapping on them with the fingertips.







Feeling disconnected from myself after successful EFT

Last post 06-14-2009 8:01 AM by judieregler@btinternet.com. 3 replies.
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  • 03-17-2009 2:28 AM

    Feeling disconnected from myself after successful EFT

    Hi everyone

    Has anyone else had this same experience after a successful EFT session?

    I recently worked with an EFT practitioner andcollapsed all (I believe) my 'motherstuff' (physical and emotional abuse, mild compared to some I've read about here, but damaging nonetheless) which I had been struggling with for years and years. I'm 55 and had started to work with it at the age of 34, but of course it had all been there since I was a child. Wonderful!
     
    However, I was left feeling very odd without that large parcel of burden squatting in my head; out of focus, not sure who I now am, out of touch with my base, my spirituality too. I floundered for a couple of months with this out-of-kilter feeling, unable to deal with it with EFT because I just couldn't get a handle on it, and didn't have any enthusiasm for it either. I also had a lot of physical symptoms worsening (stiff painful knees (I had a double total knee replacement a year ago), cramp in my feet, pain in my back, finding walking difficult). Eventually I called the practitioner, who advised me to tap on the five main difficulties in my life at the moment - the greatest of which was this feeling. It did indeed put me right and now I am left feeling that although there's a space in my head which the motherstuff used to occupy, I am back in focus and have yet to find what will happen - perhaps the space will fill with something else good; or my boundaries will shrink to fit what's left; or I'll simply learn to enjoy living with the roominess that is left (my favourite option).
     
    I've never seen any reference to this lost feeling after the successful collapse of a big issue on the website or in the newsletter. Surely it's not just me?I'd be very grateful for other people's input on this.

    Loving this EFT 

    Sally
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  • 03-17-2009 11:01 AM In reply to

    Re: Feeling disconnected from myself after successful EFT

    Sally - I can understand what you are writing about because I have had similar experiences, although for me they haven't lasted as long.  Sometimes when I clear a major issue I feel like I've lost my anchor and I'm a little boat bobbing at sea, not sure who I am anymore.  I just tap on it, I tap on how I'm feeling strange and like there is something missing, something I can't put my finger on, and more often than not another aspect pops out and once that is cleared, I'm able to move on to feeling great.

    I'd suggest you sit down and write out exactly how you are feeling now, and use each sentence as a starting point for tapping.  Another way I sometimes work is to just close my eyes and go quietly within and ask "Is there anything that needs my attention now?" and I work with whatever comes up.  Out of sorts feelings for me usually indicate something not quite finished, if you play with this you might find the same.  It can simply be a younger self that hasn't been totally heard over the issue or has concerns about what life will be like now with things having changed so much.

    Just a few thoughts in case of use.

    Very best wishes,

    Jo

    Detailed Book "You CAN Heal with EFT" available FREE from: www.selfheal4me.com
  • 03-17-2009 12:21 PM In reply to

    Re: Feeling disconnected from myself after successful EFT

    great reply Jo,

    and great question Sally,

    YES! there are very often aftereffects of dealing with things with EFT. Because we are so used to dealing with things as if we could differentiate between different aspects, eg when you had your knees replaced, it was just knees, not thighs, or hips, or toes, thank G-d, so you could put your finger on what had changed. But with emotional issues, things are much more interconnected. You solve one thing, and it has a huge effect on everything else in your life. Mother issues impacted your life in many ways before you dealt with them, and while you tried different methods - and now you're finding that they're not causing you any direct suffering. Yet there are so many subtle beliefs that caused you to suffer so in the past, not just your mother not caring enough :-). These might not have all been dealt with, and might still be playing themselves out in different themes in your life

    EFT isn't an arrow that we can aim at a specific target; it's a vehicle to take you on a journey for finding happiness and completeness in life. Those of us whose bodies and spirits seem to be easily hurt, have obviously got a long potential journey mapped out for us - we can use EFT, and other methods, to help us move along it.

    But there are often many painful spots along the way. Perhaps pain is caused by us hitting a corner, in which we need to change direction, right, left, up down, forward, back; or when we need new help, or a new method, more information, another person's ideas, or to be more introspective, or honest, or do good in some way, or to expand, change or grow - and yet we have resistance to doing so.

    The pain is a signal that there is possible movement ahead of us that OUR DEEPEST SELF DOES WANT to do.

    Dead nerves don't hurt (I'll not say anything about phantom pain here). Hurt means it's alive, and it's signalling something that we need to know.

    Pain isn't bad. Neither emotional pain and not physical pain.

    Pain is our friend. Pain can be a trigger for us to change.  It seems to me that the basic human choice is to be able to 'get' more and more life by making these choices well. Ignoring pain doesn't make it go away. It's interesting, but contemporary thought seems to indicate that we should be able to do anything that our conscious brain wants to; we can choose jobs, spouses, food, housing - but is this true? At best, we seem to have a range of very limited choices.

    And it seems to me, that we don't even need to have choices, because when we are living the way our inner values dictate, we often find we don't have too much desire for the impossible, we're happy to live the way life opens out for us. As Byron Katie and The Work describe, pain is when we are asking for the impossible. Which society encourages us to do - try to follow your impulses, or your conscious brain's plans, and then try to force it to happen.

    I wonder for how many years society has been giving us this message about "rights" and "forcing" and "choosing" - is it a recent invention? Perhaps "rights" began when we started to lose touch with exactly what "wrongs" are, and began condoning all sorts of wrong things that other people do.

    Back to pain, I think that our bodies give us a message of pain when we have conflict, between our deepest values -- and our current actions, thoughts and beliefs. It's like the pain is saying, think into this, explore this, there's some way that you're not using the gift of life the way you really want to.

    I think pain is the message from our own deepest values, coupled with an inner belief that we CAN change, to get closer to those values.

  • 06-14-2009 8:01 AM In reply to

    Re: Feeling disconnected from myself after successful EFT

    Whow!

    Well done!    I have "lived" in the reverse of what you have done.  I have experienced what you are saying from aged 23 to now (57!!!)  All I can say is do not investigate anything anymore -  just enjoy "the space you are in!"

    I was surprised today to find anyone whom had suffered this DP/DR and I have also trained in EFT to Level 2 -  I have posted an answer to a guy called Ted who seems to still be suffering.    I am rather loathe to refer you to it because I just suggest you continue to enjoy "your new space"

    What you have been suffering is Depersonalisation and/or Derealisation -   and thank goodness it was only for a short while.

    I do not know if my post will be accepted but you are welcome to contact me on email:  judieregler@btinternet.com

    Kind regards

    Judie

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