Emotional Freedom Techniques
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EFT was originally developed to reduce the therapy process from months/years down to minutes/hours. As emotional problems faded, both physical health and personal performance improved (often dramatically). As a result, EFT is spreading quickly among the healing community. It is an emotional version of acupressure wherein certain meridian release points are gently stimulated by tapping on them with the fingertips.







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tapping points

Last post 10-31-2008 12:27 PM by successfuleft. 1 replies.
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  • 10-31-2008 11:07 AM

    tapping points

    Reply Contact
    Hello all
     
    I have a question. I'm noticing that I have a lot of "stuff" (anxieties, fears, etc) in my solar plexus area. Is it advisable/helpful/detrimental to tap in that area as well? I have been tapping in that area; in some cases it feels helpful, in other cases it does not seem to make a difference. Any suggestions?
     
    Thank you for your help.
     
    Sincerely,
     
    Scott Shnurman

  • 10-31-2008 12:27 PM In reply to

    Re: tapping points

    Reply Contact

    Hey Scott,

    Welcome to the forums.  Thanks for your post.

    EFT is about results.  So, my suggestion is that if you feel a difference when you tap there great.  If it's not consistent, I have another suggestion.  I'd do a little detective work to shift things from mechanical EFT (tapping on the solar plexus) to "intuitive EFT".  Here's some questions to explore what might be living in your solar plexus:

    1. If the fear in your solar plexus could talk, what would it say?
    2. If you had a magic camera that could show the area in your solar plexus, what would it show?
    3. If there was a time in your life that was connected to the fear in your solar plexus, what would that be?
    4. If there was a person connected with the feeling in your solar plexus, who would that be?
    5. Is there an image or a color connected with the feeling?

    All of these are designed to help deepen the exploration Scott and find the core issues beneath the feeling.  Once you start tapping on the core issues, things often shift in a much more reliable way.

    Take care,

    Paul 

    Paul Zelizer, MA, EFT-CertI.
    EFT for Success, Clarity and Wellbeing.

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