Emotional Freedom Techniques
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EFT was originally developed to reduce the therapy process from months/years down to minutes/hours. As emotional problems faded, both physical health and personal performance improved (often dramatically). As a result, EFT is spreading quickly among the healing community. It is an emotional version of acupressure wherein certain meridian release points are gently stimulated by tapping on them with the fingertips.







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New to EFT

Last post 07-23-2008 3:29 PM by Philip Davis. 1 replies.
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  • 07-23-2008 11:38 AM

    • harry
    • Top 75 Contributor
    • Joined on 07-23-2008
    • Posts 44

    New to EFT

    Reply Contact

    Hi, I'm new to EFT. I have a question about the procedures.  Do we apply EFT whenever we feel our problem (craving for food) or do we generally do it at a set time?  (like in the morning every day)
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  • 07-23-2008 3:29 PM In reply to

    Re: New to EFT

    Reply Contact

    Hi Harry,

    Attack this problem on 2 fronts for best results.

    1. I would apply EFT to your craving for food whenever you feel the craving.  eg: "Even though I crave this cake, I deeply and completely accept myself.... etc."   Until the immediate craving has subsided.

    2. Apply EFT to all your thoughts about food and overeating at set times.  I would try to tie this down to some specific times in the day.  For example, before meals, every time you visit the bathroom, every time you are waiting at a red light, every hour on the hour.. something like that.

    For a beginner tapping on this, I would sit down and write a list of at least 20 thoughts you have about eating...  eg:

      I overeat when I am stressed,
      I overeat when I am angry/sad/depressed/whatever
      I eat things when I am watching TV. 
      I think it would be bad to leave food on my plate because of all the starving in Africa.
      All my family were overweight and so I must be too..
      etc....

    Tap on one thing a day, at least 6 rounds per issue.

    3. Create your own Personal Peace Procedure. See Gary Craigs website and do a search for Personal Peace Procedure for details.

    Best regards

    Philip.

    Philip Davis MAAMET MIPTI EFT-Adv
    EFT Practitioner and trainer.
    http://www.eftherapies.co.uk
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