Emotional Freedom Techniques
Emotional Freedom - Physical Freedom - Performance Freedom
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EFT was originally developed to reduce the therapy process from months/years down to minutes/hours. As emotional problems faded, both physical health and personal performance improved (often dramatically). As a result, EFT is spreading quickly among the healing community. It is an emotional version of acupressure wherein certain meridian release points are gently stimulated by tapping on them with the fingertips.







EFT For Tennis

Last post 04-06-2008 8:51 AM by chris. 3 replies.
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  • 04-05-2008 9:26 AM

    EFT For Tennis

    I am eager to use EFT to improve my tennis game.  Some sort of mental block keeps me from winning matches.  During practice sessions I am strong and consistent but have great difficulty winning the game.  I can stretch the winning point out for agonizing, long periods of time.  WHen every game is a series of Deuce, Add In, Deuce, Add Out, Deuce, Add In....YOu get the point!  It MUST be psychological.  Has anyone a recommendation for some tennis or sport specific Set-up Phrases?  I am generally a high-strung sort of person and have tried the performance anxiety Set-up phrase "Even though I have a mental block to winning at tennis, I deeply and completely accept myself."  Somehow that doesn't resonate with me and didn't seem to have any impact.  Any suggestions are greatly appreciated!! Julie BPositive

  • 04-05-2008 9:33 AM In reply to

    • chris
    • Top 500 Contributor
    • Joined on 08-22-2007
    • Posts 12

    Re: EFT For Tennis

    think along the lines of.... what disadvantages would winning at tennis cause for you? 

  • 04-06-2008 8:31 AM In reply to

    Re: EFT For Tennis

    That's heavy.  I haven't really thought about it, but let's pretend that my subconscious doesn't want the pressure of always being on top.  How would I word my Set-up phrase?  Many thanks, Julie BPositive

  • 04-06-2008 8:51 AM In reply to

    • chris
    • Top 500 Contributor
    • Joined on 08-22-2007
    • Posts 12

    Re: EFT For Tennis

    Of course being EFT you can play around with it and see what works.

    How about "even though I will feel under pressure to always be on top once I start winning, I deeply and ......" ?

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