Emotional Freedom Techniques
Emotional Freedom - Physical Freedom - Performance Freedom
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EFT was originally developed to reduce the therapy process from months/years down to minutes/hours. As emotional problems faded, both physical health and personal performance improved (often dramatically). As a result, EFT is spreading quickly among the healing community. It is an emotional version of acupressure wherein certain meridian release points are gently stimulated by tapping on them with the fingertips.







EFT Blog

August 2006 - Posts

  • A staggering idea -- Bringing Personal Peace to someone 3,000 miles away

    Here's an EFT case that produced major benefits for two people ... even though only one of them was present.  It involves creative applications of EFT as well as a fascinating version of surrogate healing.  The implications are staggering.

     

    Betty was like a dormant rosebud whose flower remained unopened for years.  This bright, attractive, 40ish lady had many inspiring dreams.  However, her critical mother put a lid on every one of them by saying things like...

    "Why on earth would you want to do that?"
    "Only lazy people go down that road?"
    "Can't you find something more responsible to do?

    Betty and I aimed EFT at her response to this torrent of disapprovals and did, indeed, make progress.  However, her family dynamics were such that, when she returned home, mother would still be frequently "in her face" with repeated put downs.  This, of course, would dilute our work and thus I suggested another EFT avenue.

    "Why don't we do a session where you become your mother?", I said.  "That way you can gain some insights into your mother's disposition ... AND ... some of her insecurities, angers and other emotions might be resolved surrogately.  Who knows, maybe she will actually develop some softer behaviors toward your pursuits."

    Betty agreed and so she sat in a different chair and I applied EFT to her as though she was her own mother.  I explored areas such as mother's...

    Childhood
    Beliefs
    Rejections
    Limits
    And so on.

    We spent an hour doing EFT on these issues and, as a result, Betty gained a deeper understanding of her mother's need to belittle her.  Betty's demeanor softened and she radiated a more peaceful inner being.

    This is always delightful to behold, of course.  But how would this affect mother?  After all, mother was 3,000 miles away and had no idea this session was occurring.  Could this form of surrogate work actually relieve some of mother's own issues so that a softer, more forgiving presence would be hers to enjoy?

    The answer came 3 months later when I spoke with Betty again.  As it turns out, mother stopped belittling Betty instantly and, instead, would ask her gentle, supporting questions about her pursuits.  In Betty's terms, "It was a complete flip and the only thing that could explain it was our surrogate session."

    All we did was make some logical presumptions about mother's unnecessary emotional burden and applied EFT to them.  We also borrowed from our well established experience with surrogate EFT (tapping for someone else) and the result was a greatly relieved and socially transformed mother.  Betty's life was improved as well.

    I've seen this type of result before but thought this time I would beat the drum a bit for it.  The potential here is enormous.  It offers an opportunity to bring peace to others across vast distances.  We could do this for loved ones in other parts of the world; for friends who may be in distress; for world leaders to soften their stance on war; for athletes who need to sharpen their performance while on the field; for trauma victims; for our children while they are at school and so on.

    Oh my!

    I hope this hits you where it counts.  How much good could you do with this idea? How much suffering could you end?  How many lives could you shift forever?

    Peace, Gary

    PS:  An often asked question is "Do I need permission to do this for someone else?"  That's a personal choice, of course, but I suggest that permission isn't necessary.  Reasons are given on our website in my article entitled, Can we do EFT surrogately or through intention? If so, do we need permission?

    PPS:  All the basics of EFT can be learned for free by Downloading the EFT Manual

     

     

     

     

  • How to have World Peace

    Peace is easy ... it is a mindset.

    War is easy too ... and it is also a mindset.  It comes from fear and resentment about the actions of others.  It is easy to blame our political leaders for wars and all their atrocities.  After all, that is where the ultimate decisions appear to lie.

    But ultimately you and I must take responsibility for our collective parts in all of this.  We Americans are not as peaceful as we like to think.  Look around you at the crime, drugs, domestic violence and the gimme-gimme attitude that pervades our culture.  Where is the true peace?  Where is the sense of security and love that we long for so dearly?

    Does Personal Peace really come from more money?  Better relationships?  Bigger homes?  Or is it an "inside job" of our own making?  Collectively, we are restless and continue to strive for "more" in the vain attempt to bring us "peace of mind."  Is it any wonder that this mindset shows up in the decisions of our political leaders? 

    But suppose we were givers rather than getters.  Wouldn't we then exchange love instead of venom?  And what possible purpose would war serve if we all had such a giving, peaceful mindset?   Interestingly, wars are often fought by unpeaceful people in the name of peace ... clearly one of the silliest concepts mankind has ever created.

    When we have true Personal Peace, our goal becomes one of spreading that mindset everywhere.  This is where a smile, a helping hand and a loving gesture become the centerpiece of our lives instead of frivolous things like high fashion clothing, cosmetics and computer games.  Wouldn't a world filled with love like this be one where war is meaningless?

    So, how can this "idealistic" goal be accomplished?  

    We could, of course, do our usual thing of fruitlessly passing yet more laws that require peace ... OR ... we could recognize that World Peace starts with Personal Peace and simply take responsibility to generate it on our own.  That's where it must start ... on the individual level ... by you and me.  People with Personal Peace do not go to war.

    Fortunately, we now have a tool to do this.  EFT's ability to knock down fears, angers and traumas are unsurpassed in history.  The more we remove these barriers to love the closer we come to the Personal Peace that we all seek.  It is a process, of course, and will take some time.  But the personal rewards are immense and, as these possibilities spread throughout the world, the needs for war will disappear.

    Peace is easy ... it is a mindset.

    Love, Gary

    P.S.  You can learn the basics of EFT free if you download the EFT Manual